<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Hi, My name is Jenn and this is my health inspirtation blog. I am 18 years old, and I do cheerleading. My goal is to get toned and healthy. My CW is around 145. My first GW is 135, then my second GW is 125. Let’s hope I get there! I hope my blog will inspire you to get healthy and toned because right NOW is the best time to get in shape, while you’re still young. I won’t be dieting, but I will be watching what I eat, and cutting out junk/processed stuff. Today’s society relies on only processed food and it’s sad. That is why it’s my goal to eat whole healthy foods, and exercise every day. Except Friday. That’s cheat day :) I will post some personal pics, but it will mostly be inspiration pictures. If you wanna get to know me, check out my personal blog- www.sail-acr0ss-thesun.tumblr.com :)</description><title>WE CAN BEAT THIS</title><generator>Tumblr (3.0; @longlivef0reverfit)</generator><link>http://longlivef0reverfit.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4mtje1Pry1rroasgo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23813156395</link><guid>http://longlivef0reverfit.tumblr.com/post/23813156395</guid><pubDate>Sat, 26 May 2012 15:36:53 -0400</pubDate></item><item><title>flatabsandthighgaps:

Crazy awesome tonage.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxavboR8dW1qgst04o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://flatabsandthighgaps.tumblr.com/post/22637993857/crazy-awesome-tonage"&gt;flatabsandthighgaps&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Crazy awesome tonage.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23813102709</link><guid>http://longlivef0reverfit.tumblr.com/post/23813102709</guid><pubDate>Sat, 26 May 2012 15:35:53 -0400</pubDate></item><item><title>thefitty:

(via imgTumble)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3qdgmfVC61rqyin4o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thefitty.tumblr.com/post/23774611815/via-imgtumble" class="tumblr_blog"&gt;thefitty&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;(via &lt;a href="http://www.rubbledev.com/imgtumble"&gt;imgTumble&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23811591778</link><guid>http://longlivef0reverfit.tumblr.com/post/23811591778</guid><pubDate>Sat, 26 May 2012 15:08:27 -0400</pubDate></item><item><title>thefitty:

1healthyhappyfitnessblog:

Too adorable omg


(via...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0sy6qrPbF1qmib1so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thefitty.tumblr.com/post/23810710539/oh-hai" class="tumblr_blog"&gt;thefitty&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://1healthyhappyfitnessblog.tumblr.com/post/23467633173/oh-hai"&gt;1healthyhappyfitnessblog&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Too adorable omg&lt;/p&gt;
&lt;/blockquote&gt;

(via &lt;a href="http://www.rubbledev.com/imgtumble"&gt;imgTumble&lt;/a&gt;)&lt;/blockquote&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23811324496</link><guid>http://longlivef0reverfit.tumblr.com/post/23811324496</guid><pubDate>Sat, 26 May 2012 15:03:36 -0400</pubDate></item><item><title>thefitty:

(via imgTumble)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2bu2caKUd1qbdr56o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thefitty.tumblr.com/post/23810878220/via-imgtumble" class="tumblr_blog"&gt;thefitty&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;(via &lt;a href="http://www.rubbledev.com/imgtumble"&gt;imgTumble&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23811276696</link><guid>http://longlivef0reverfit.tumblr.com/post/23811276696</guid><pubDate>Sat, 26 May 2012 15:02:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4jezw4YvG1qmib1so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23696749238</link><guid>http://longlivef0reverfit.tumblr.com/post/23696749238</guid><pubDate>Thu, 24 May 2012 18:54:21 -0400</pubDate></item><item><title>sweetthinspiration:

you go!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lz55u6YUzY1r9d206o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://sweetthinspiration.tumblr.com/post/23678020364" class="tumblr_blog"&gt;sweetthinspiration&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;you go!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23696621409</link><guid>http://longlivef0reverfit.tumblr.com/post/23696621409</guid><pubDate>Thu, 24 May 2012 18:52:23 -0400</pubDate></item><item><title>gonnabeaskinnyme:

Weightloss blog!
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1lsx1b6Du1rnecapo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gonnabeaskinnyme.tumblr.com/post/21305059078"&gt;gonnabeaskinnyme&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Weightloss blog!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23696578846</link><guid>http://longlivef0reverfit.tumblr.com/post/23696578846</guid><pubDate>Thu, 24 May 2012 18:51:43 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyj8utP6AG1qeadxdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23696481202</link><guid>http://longlivef0reverfit.tumblr.com/post/23696481202</guid><pubDate>Thu, 24 May 2012 18:50:14 -0400</pubDate></item><item><title>muffintop-less:

Meals are on avg 4x larger than in the 1950s....</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4dvpbW5541qm5hzso1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/23488011072/meals-are-on-avg-4x-larger-than-in-the-1950s-this"&gt;muffintop-less&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span class="Apple-style-span"&gt;Meals are on avg 4x larger than in the 1950s. This is from the CDC. CRAZY but it makes sense. =(&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23632707415</link><guid>http://longlivef0reverfit.tumblr.com/post/23632707415</guid><pubDate>Wed, 23 May 2012 18:32:53 -0400</pubDate></item><item><title>allyfit:

goal. hate the shoes though
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m00fwySPQV1r9fnglo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://allyfit.tumblr.com/post/18701705040/goal-hate-the-shoes-though"&gt;allyfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;goal. hate the shoes though&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23632051193</link><guid>http://longlivef0reverfit.tumblr.com/post/23632051193</guid><pubDate>Wed, 23 May 2012 18:23:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2rmy2jMa01ruox24o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23631965372</link><guid>http://longlivef0reverfit.tumblr.com/post/23631965372</guid><pubDate>Wed, 23 May 2012 18:21:50 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lvi170Xhsk1r6wt9no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23631770074</link><guid>http://longlivef0reverfit.tumblr.com/post/23631770074</guid><pubDate>Wed, 23 May 2012 18:18:53 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3ypo3xJTi1rnn1aoo1_r2_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23631726409</link><guid>http://longlivef0reverfit.tumblr.com/post/23631726409</guid><pubDate>Wed, 23 May 2012 18:18:14 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2o2tsO2Yc1rtpkazo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23631711277</link><guid>http://longlivef0reverfit.tumblr.com/post/23631711277</guid><pubDate>Wed, 23 May 2012 18:18:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4h1donVLI1r5yzfho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23631676071</link><guid>http://longlivef0reverfit.tumblr.com/post/23631676071</guid><pubDate>Wed, 23 May 2012 18:17:28 -0400</pubDate></item><item><title>thefitty:

g3tf1t:

prettywildthin:

improvedhealth:

mymotivatio...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0uf1t1VfX1r9zlnqo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thefitty.tumblr.com/post/23610790135/g3tf1t-prettywildthin-improvedhealth" class="tumblr_blog"&gt;thefitty&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://g3tf1t.tumblr.com/post/21199415114/prettywildthin-improvedhealth"&gt;g3tf1t&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://prettywildthin.tumblr.com/post/19273688840"&gt;prettywildthin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://improvedhealth.tumblr.com/post/19272468958/mymotivationisme-liesandskinnythighs"&gt;improvedhealth&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://mymotivationisme.tumblr.com/post/19270807472/liesandskinnythighs-perfectionist621-30-day"&gt;mymotivationisme&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://liesandskinnythighs.tumblr.com/post/19255497338/perfectionist621-30-day-shred-omfg-starting"&gt;liesandskinnythighs&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://perfectionist621.tumblr.com/post/19253126615/30-day-shred"&gt;perfectionist621&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;30 DAY SHRED&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;OMFG STARTING 30 DS TOMORROW&lt;/p&gt;
&lt;p&gt;well i know what i will be doing when im no longer sick..&lt;/p&gt;
&lt;/blockquote&gt;
Holy crap that’s good.&lt;/blockquote&gt;
&lt;p&gt;It’s really awesome to see a 30 Day Shred Before and After since I just started today. Definitely going to finish it until the end!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;k i need to keep doing the shred.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;gosh I love you best friendddd :) &lt;/p&gt;
&lt;/blockquote&gt;

(via &lt;a href="http://www.rubbledev.com/imgtumble"&gt;imgTumble&lt;/a&gt;)&lt;/blockquote&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23631576088</link><guid>http://longlivef0reverfit.tumblr.com/post/23631576088</guid><pubDate>Wed, 23 May 2012 18:15:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3u26uHXNs1rt44a1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23631524370</link><guid>http://longlivef0reverfit.tumblr.com/post/23631524370</guid><pubDate>Wed, 23 May 2012 18:15:11 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly17j6FdZ21qayjooo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23629426976</link><guid>http://longlivef0reverfit.tumblr.com/post/23629426976</guid><pubDate>Wed, 23 May 2012 17:43:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4go8triui1rsl4kao1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://longlivef0reverfit.tumblr.com/post/23629189309</link><guid>http://longlivef0reverfit.tumblr.com/post/23629189309</guid><pubDate>Wed, 23 May 2012 17:39:54 -0400</pubDate></item></channel></rss>
